![]() When it comes to equipment, there are helpful instruction sheets on many of our machines. I'm worried that I won't know how to use the equipment properly or safely. You can use the Cal Fit mobile app to check class schedules. Some popular classes for beginners are: Gentle Yoga, Group Strength Training, Mixed Levels Yoga, Rise & Shine Yoga, and Zumba. In fact, they really appreciate it when first timers introduce themselves before class begins, so that they are able to offer modifications for you during the workout. Instructors are happy to welcome new class members. Our classes are filled with members of all ages, sizes, and fitness levels. For many members, taking a group fitness class is sometimes one of the best ways to start feeling comfortable at the gym. ![]() We understand that it can be overwhelming to walk into a gym and see so many options! You might feel some confusion about where to start. Members Scotia, Jean, Sean, and Jeanette are good examples of just how many different goals and destinations there are for our members.Įveryone has to start somewhere! We often see members helping one another out on the gym floor or in class. Read some of the success stories on our blog, which will give you a better picture of how many people started out in similar spaces. The majority of our members recognize and respect how much courage is required when you take the first steps of a fitness journey. You will quickly discover that we have people from all walks of life and all shapes, sizes, and ages that enjoy membership at Cal Fit. Will I be the only one at the gym who is out of shape?Īt California Family Fitness, we strive to promote a friendly, judgement-free environment in each of our gyms. ![]() Belts/fanny packs like these are worn by many members, they are super handy for working out with anything you don't want to leave in a locker. Many of our clubs have electronic padlocks, but you can bring your own lock if you aren't sure yet what your club has. If you’ll be using the locker room for changing, feel free to bring what you’ll need for showering and personal hygiene needs. Other things you can bring to add to your comfort/enjoyment are headphones (bring your own music or plug into the monitors we have on many of our machines), a water bottle (gotta stay hydrated! You can always refill at our fountains), and a small towel if you’d like to have one handy for sweat. For your safety, we do require closed-toed shoes when you are on the workout floor, using cardio machines, weight-machines, free weights, or other equipment. Check out some great tips for finding good shoes here. You want to make sure your footwear offers safety and stability. Shoes aren't just a fashion statement at the gym. If you want to use your new gym membership as an excuse to shop, we won't stop you-check out our wide selection of active wear in our clubs. Designer active wear is not required! You probably have items in your closet already that will work just fine. Make sure you dress in clothes that you can move in comfortably, that wick moisture, and that won’t get tangled in equipment. Great question! The most important thing to bring is yourself, along with a willingness to try new things. Here's what you can expect, so you can enter the gym with confidence! Below are some common questions new gym members have, and our answers for them. First time at the gym? We've all been there! Firsts can be intimidating, but we don't want you to feel that way when you enter one of our Sacramento gyms.
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